Push-ups on fists are more difficult and more useful to development of the body, than push-up on palms. They involve muscles of the triceps, forearms, pectoral muscles and deltas. Moreover, they promote strengthening of bones of fingers and setting of the fist in the situation optimum for kick. The ideal technique of performance of push-ups on fists is necessary in order that they brought notable result.
Instruction
1. You lay down on the floor so that under your heels there was the emphasis in the form of the wall or the emphasis of other look. It is necessary to record the postural pose concerning the floor to avoid sliding and excess movements connected with return of the body to the home position.
2. Part hands widely in the parties and bend them in the elbow on the corner ninety degrees. Squeeze the hand in the fist and lean on the floor so that the weight of your body fell on bones of the index, long and ring finger. The main center of gravity has to be on the bone of your long finger.
3. Squeeze fingers of hands in the fist and raise the body from the floor, straightening hands up to the end. You don't become in the emphasis in the top point of range, you keep hands in suspense. The main complexity of push-ups - in keeping initial position of the back. It has to be the straight line, the stomach shouldn't sag, the case has to form the uniform line with the line of legs. At the time of the body raising the first there have to be shoulders, the waist shouldn't be curved neither up, nor down.