Many of those who aspire to the slim figure, know about advantage of healthy nutrition and exercise stresses. However there are small secrets which will help you to achieve much bigger results.
- - Pedometer
1. If all of you didn't register in gym yet, then be engaged in run, walking, the main thing – you don't sit in place. It is proved that the physical activity in any manifestations well influences the general condition of the organism, puts nervous system in order, promotes loss of weight. Make walking with the pedometer the daily duty, and the positive result won't keep itself waiting. In day it is recommended to pass not less than 5 kilometers.
2. "Without bearing the horse cow". This proverb – confirmation to the fact that at all times paid to the bearing special attention. Once you straighten shoulders, the belt is in a moment tightened, the breast look more attractively, and the figure - is more harmonious. It is necessary to remind himself during the day of importance to hold the back directly. For this purpose use stickers which can be stuck on foregrounds: on the computer monitor, on the mirror in the bathroom, etc. It is also worth strengthening back muscles by means of dances, yoga, swimming. Then the ideal bearing will become your constant attribute.
3. As morning exercises many fitness coaches recommend to carry out the extension (stretching). This type of exercises will always help to be in the tone and excellent physical shape. the 15-minute extension will give to the body the cheerfulness charge for all day.
4. It is necessary to develop the useful habit: to observe the diet, that is to have breakfast, dinner and supper at the same time. In total in the week, following this rule, the appetite will begin to appear on hours. Pay attention that between the last meal and night sleep has to pass not less than three hours. Thanks to it, you will wake up without weight in the stomach. Besides, since morning there will be the appetite, and it is the good sign because the full-fledged breakfast is capable to load you with energy for all day.
5. The way to symmetry lies through careful chewing of food. If in the stomach it is filled very quickly, then he doesn't manage to send the signal to the brain that it is full, and the person overeats. From there is the conclusion: it is necessary to chew slowly, and to sip water.