Yoga – the ancient east practice helping to be improved physically and spiritually. To begin to be engaged in it it is possible at any age. There are no restrictions on the physical build and the floor of practicing. If you decided to practice yoga, but don't know what to begin with, follow the advice given below.
Instruction
1. It is better to master yogichesky practicians under the leadership of the expert. Now in many cities of the world the centers east the practician are open. If you have the opportunity to be engaged at the teacher, then he will give you all necessary knowledge of yoga. You will be able to find information on the similar centers in the Internet, comments on experts of yoga are often placed in the same place.
2. Choosing the center suitable for itself the practician, pay attention not only to convenience of time to visits and cost, but also to the general situation. If you, having entered the room, felt awkward, weight, felt the headache or any other discomfort, then, without thinking, refuse this center. Choose for yourself that place for occupations where you will be able to relax, feel tranquility inside.
3. On the first occupations, most likely, you will feel yoga uncertainly. It is often connected with the fact that beginners pay attention to other practicing and begin to compare their flexibility to the. The important rule in yoga – during the occupation all attention has to be directed in itself, to own feelings in the body. You remember, gradually your body will get used to asanas and will become pliable and sensitive.
4. Beginning to practice yoga, at once to know methods of cleaning of the organism at the teacher better. In yogichesky practice except ways of personal care known to much there are also specific: for eyes, language, the nose, intestines, the liver, etc. It is good if you gradually master everything them. It is connected with the fact that when performing asanas, breathing exercises in the organism there is the clarification process. And if not to help own body, then the exit of toxins can be very painful. The combination yogichesky the practician and clarifications will quickly bring your organism to the healthy state. And further in-depth study of yoga will help to improve the body further.