It is possible to begin sports activities at any age. The will power, commitment and knowledge of some nuances is for this purpose necessary. The most important is not to hurry and watch the state.
To begin to play sports, it is important to follow the number of rules. Otherwise it is possible "to grow cold" quickly because of overfatigue, or to be traumatized, what is even more serious.
Beginning of trainings
So, you decided to lead the healthy lifestyle. First of all refuse addictions and you will choose sport which best of all approaches. After that it is necessary to make the schedule of occupations. The optimum mode – thrice trainings if to consider in the context of the week cycle.
For example, it is possible to train on Tuesday, Thursday and Saturday, giving two-day rest on Sunday and Monday. For couple of days of the muscle will be restored, the organism will be ready to the new cycle of trainings. Well on Sunday to visit the bath or the pool to relax the body. To start trainings it is important to have the good equipment corresponding to the chosen sport. If it is about run - to buy sneakers, the T-shirt and shorts. During the cold period of time the comfortable and free suit is required. Trainings in gym mean existence also of sportswear and footwear. Pay attention to that footwear was convenient. The first trainings have to have the sparing character. The body will be preparing for big loadings, to enter about training process. Before everyone to occupations compulsory procedure of warm-up within 5-10 minutes. After the occupation – the hitch. As option, it is possible just to hang for a while on the horizontal bar, to make the easy extension.
Increase in loadings
After the first month of trainings it is possible to increase loadings. If chose run, then the first trainings it is worth running no more than 15-20 minutes at easy pace. Four weeks later it is possible to run 20-25 minutes. The organism itself will prompt whether it is ready to receive new loadings. Don't practice only one sport at all. It will make development one-sided. It is possible to add occupation on the horizontal bar, bars to run, deadlifting. If you visit gym, practice run at least once in the week, or driving the bicycle. "Diary" well helps with trainings. In it it is necessary to fix the feelings in the mornings, during the trainings and in the evening. Also in the diary it is possible to specify quantity of ictuses in the quiet state. In process of fitness of the organism its quantity will decrease. To begin to play sports it is possible at any age. As practice shows, even people of the retirement age are capable to improve for several months the standards twice.