Muscles of hands lose elasticity with age, become flabby and droop. Excess weight also negatively affects appearance of this part of the body. It is possible to return former beauty to hands by means of the diet and special physical exercises.
Instruction
1. Even the tightened muscles of hands under fat deposits look unattractively. To get rid of excess weight, it is necessary to reduce norm of the consumed calories. Calculation needs to be made, considering the exercise stress and also such physical parameters as the growth, weight, gender and age. On the Internet there is the set of on-line services where it is possible to calculate with the maximum accuracy standard daily rate of calories for weight loss. Pay more attention to quality of products, avoid flour, sweet and fat.
2. The exercise stress – the necessary condition in reduction of muscles of hands in the tone. Except obvious advantage for muscle tissues, physical exercises improve the metabolism, reduce fat deposits, well influence the condition of skin and struggle with cellulitis. For hands the swimming by the crawl and the breast stroke, playing volleyball, rowing on the kayak and the special exercise machine is useful. Such simple exercises as push-ups and pullings up on the horizontal bar are very effective.
3. To make hands beautiful and tightened, it is necessary to pump over three muscles of the shoulder: biceps, triceps and deltoid muscle. For occupations you will need to get dumbbells or weighting compounds on wrists which weight needs to be selected, being guided by the physical training and the general parameters of the body. The thin woman of small growth can take semi-kilogram weighting compounds, and the large girl with experience of professional works by sport will suit dumbbells weighing 3 kg.
4. Before occupation warm muscles, having executed several circular spins by hands forward and back. The deltoid muscle becomes stronger at the raising of hands up. Get up directly, lower hands with dumbbells along the trunk. Raise the hands which are slightly bent in elbows in the parties to the level of shoulders. Repeat 7-10 times. Raise straight arms before yourself to breast level. Do 7-10 times. Lift dumbbells along the trunk to the level of armpits. Carry out 7-10 times.
5. Bicepses can be given to the tone the following exercises. Get up directly, put legs on width of shoulders. Lower hands with dumbbells and turn palms forward. Slowly bend hands, watching that elbows didn't come off the body. Repeat 7-10 times. Take two dumbbells in the palm and bend the hand, as in the previous exercise. Carry out 5-7 times each hand.
6. The triceps in everyday life is seldom used therefore this muscle, as a rule, looks the most drooped and sluggish. Its tone can be raised, performing the following exercises. Get up directly, put legs on width of shoulders. Lower hands with dumbbells along the trunk, turn palms to the body. Bend forward. Vigorously unbend and bend hands. Don't tear off elbows from the trunk. Repeat 7-10 times. Lay down on the stomach. Extend hands with dumbbells along the body. Raise hands up, trying to hold them in parallel each other. Repeat 10-12 times.