Any athlete seeks for increase in muscle bulk. Without constant exercise stress it is almost impossible, exercises and physical activity do our body relief and beautiful. However the food role in increase in muscle bulk can't also be underestimated. Squirrels who we receive from food just and are construction material for steel bicepses, and carbohydrates fill with energy.
It is required to you
- In order that muscle bulk grew, it is necessary to develop the correct schedule of food. In several months after the systematic trainings it is possible to try to use special sports food.
Instruction
1. For a start it is necessary ""to shake"" your metabolism a little. Otherwise all eaten calories will postpone in subcutaneous fat. In order that it didn't happen, it is better to eat 6-7 times a day, but in the small portions. Surely drink a lot of water.
2. In the first half of day place emphasis on carbohydrate food. It is necessary to eat more grain, pasta, vegetables and fruit. It is more preferable to use low-fat proteins in the evening. It can be boiled meat, fish, nuts or eggs. You surely receive fats which are also necessary for the organism together with other food, and here additional vitamins to your organism after all won't damage. Therefore absolutely useful will be to consult with the doctor and to choose the vitamin complex which is most acceptable for you.
3. Don't starve at all. Don't train on the hungry stomach. Drink more water during the training. It is better to drink one or two drinks after each of approaches. Attention, water has to be warm or even hot, but not cold. Right after the training it is also necessary to have a bite. Eat a little cottage cheese or couple of bananas, drink protein cocktail.