The main recipe of weight loss is simple: it is necessary to spend bigger energy, than to consume. Arm with the calorie chart of products or prepare in strict accordance with the recipes supplied with information on nutrition value of dishes. Being engaged in physical exercises, you will precisely know when you get rid of the arrived energy.
Instruction
1. The first and most popular type of loading for disposal of excess weight – aerobics. All exercises which "disperse" your respiratory and cardiovascular system demand big power consumption. Therefore dances, active gymnastics, the bicycle, jog, jumps through the jump rope and just walking will become your faithful assistants in disposal of the arrived calories. However excess loading – more than three times a week 30 minutes of intensive loading – will lead to burning of energy at the expense of not fat, but muscle tissue, and it not what fighters for beauty of the body want.
2. The power exercises directed to the training of separate groups of muscles also demand energy expense. However don't wait from the campaign in "rocking chair" of immediate weight reduction: the increasing muscle bulk in this case won't lose your initial weight. However at regular loadings (2-3 times a week 30-45 minutes of competently constructed, difficult trainings) safely expect reduction of body weight. Under one condition: don't give in to temptation to eat too much after classes.
3. The practicians directed to the extension, the training of deep muscles of the body (yoga, Pilates) "burn" calories not so quickly as aerobic loadings, but nevertheless are very effective. They normalize the general condition of the organism, including the need for food.
4. Reconsider the food. It is better to eat more often (4-5 times a day) gradually, than 2-3 times with large portions. For half an hour to food have the glass of cool water, in general drink during the day so much how many there is a wish. For dinner be limited to vegetable or fruit salad. Grapefruit and pineapple are extremely useful to combustion of fat.