How to execute the deadlift on straight legs - fans of power trainings, persons interested to give to the body of the relief form ask such question. The result and safety of your health depends on correctness of performance of this exercise. Therefore it is important to know and observe technology of performance of draft.
Exercise "deadlift" is used for accumulation of muscle bulk, for obtaining trim shape of the body, creation of the clear boundary between gluteuses and the back surface of the hip. At non-compliance with the proper technique of safety it is rather injury-causing for health.
Advantage of exercise performance "deadlift"
Many fitness clubs include "deadlift" in structure of power trainings. This exercise influences giving to buttocks of more rounded shapes: deep study of the big gluteus helps to achieve result in short terms.
The draft on straight legs involves small group of muscles: hips, forearms, big gluteus, the broadest muscles of the back. However allows to work them carefully and deeply. It is known that performance of draft promotes production of testosterone – the hormone which is responsible for muscle growth. Even performance of one this exercise yields brilliant results which won't for long keep themselves waiting.
Technology of performance of exercise "deadlift"
The main thing, is correct to estimate own forces and it is obligatory to do warm-up before exercise performance to avoid getting injured. "Deadlift" is rather difficult in performance, but gives great results.1. Get up exactly, take away shoulders back, slightly cave in in the waist, the breast forward. Legs arrange shoulder width apart, the chin parallel to the floor. You watch that knees were straight lines. Make the breath.2. Take the post the ordinary grip from above, having parted hands is a little wider than shoulders. Palms have to be located from hips on each side and to be directed to themselves. It is also possible to use dumbbells, but then it is necessary to control constantly distance between them. 3. Without rounding the back, smoothly you take away buttocks back, at the same time inclining the case of the body to the corner of 90 degrees. The signature stamp of the post or the dumbbell have to be parallel to legs.4. Having reached bending of 90 degrees, smoothly change the direction of the movement: keeping the back bend, tighten buttocks and reach the home position. Make the exhalation. Continue to carry out draft the planned number of times. During exercise performance, it is important to hold all the time of the leg straight lines in knee joints, and the back with the small deflection. It is necessary to lift and lower the post only along the legs. Between approaches let's the organism have a rest 2-3 minutes. "Deadlift" on straight legs – the unique exercise allowing to see already at short notice growth of the power indicators. The main thing to follow all instructions for performance.