For the person it is so natural to strive for perfection, as well as to sleep, eat and breed. Without it evolution would be impossible. The known English proverb says: ""Be yourself, but be your bestself"". Regular trainings by sport ways to change your body to unrecognizability and to form in you will power and character.
Instruction
1. Can change itself by means of sport everyone. The earlier you will begin, the quicker receive the first results. Don't put off. Begin with small – go to morning jog, glance in the nearest fitness club and register in trial occupation. Be defined what sport you would like to do. When choosing consider the condition of the health and objectively estimate initial level of training. Consult to the coach, learn the opinion of the expert and safely start the first trainings.
2. Stop to justify own laziness. It isn't necessary to say that sports activities – it is very expensive, I have no time, I won't be able or I am too old for this purpose. Be inspired by the example of the Australian farmer Cliff Young who in 61 years won the five-day marathon in 875 km though he never had any relation to professional sport. He just often ran on the pasture for sheep, in it all its trainings consisted. He didn't know that for participation in the marathon sponsors are necessary, and, above all that during it it is possible to sleep. Cliff Young just tore off the soft point from the sofa, came and won, having left behind professional athletes. He didn't think, he just acted. So stop to find to yourself justifications and just begin to do something.
3. Daily sports activities will help you to mold the body of your dream. With guarantee excess weight will leave, there will be the light relief of muscles, the bearing will exchange. The choice is huge - dances, run, yoga, gymnastics, swimming, bodybuilding, track and field athletics, boxing, fencing. That you chose, your body considerably will exchange. Movements will find ease and accuracy, you will become much more hardy and are more slender.
4. Regular trainings by sport perfectly will help to get rid of addictions. Most of professional athletes don't smoke and don't take alcohol. When you learn to derive pleasure from the personal records and victories, artificial stimulators of mood to you won't be necessary any more. Many chronic diseases will leave, you will begin to feel more vigorously, the working capacity will increase and impossible for the first time will become real.
5. It is unlikely there will be something that tempers spirit and builds up character quicker, than sport. Roy Jones somehow told: "The boxing best of all parries what occurs in life: when you receive the knock-down, you have to get up. All in the life anyway receive knock-downs, but it is necessary to rise and move further, to fight up to the end". Athletes are capable to suffer from pain and to work on themselves for 16 hours a day. They never give up, don't feel sorry for themselves and the opponent, barriers sweep away and set up new records. The sport helps to win against fears, to get rid of long-term complexes, to cultivate spirit of rivalry. Choose to yourself the worthy role model among athletes and forward to fulfillments! Be not afraid to look ridiculously, to be weaker than someone and to lose. Once noticed Met Huges: "If you have no defeats, you mean you fight not with those people." Day when you are stronger will come and you will break someone's record. Even if and within the fitness club. The main thing that you will surpass itself most, you will become better and stronger than yourself yesterday's. You will feel taste of the victory over yourself, and it will change you forever. As the classic spoke: "Manage to overcome yourself, and you will be able to overcome all".