To have the beautiful and slim figure, it is necessary to work on itself. The magnificent body is the daily work, it is the worthy purpose to which it is necessary to aspire. It is possible to embody this dream, but on it certain time will be required.
Instruction
1. If you want to change the figure in the year, it does you huge credit. Often girls try to lose the excess weight of all in the month or in general - in the week. They starve, spoil the health, and then again quickly gain weight because of failures. It is better to grow thin slowly, but it is correct.
2. So, you have the purpose. Not to lose motivation, get to yourself the notebook. Write down date – day when you look at yourself in the mirror and you will see the real beauty with the slender waist, harmonious legs and the flat tummy. Every week write down the current weight and parameters in this notebook. So you will see positive changes and won't begin to deviate the drawn-up plan.
3. Register in gym, in fitness or dances. You can choose any kind of sport, the main thing that you liked to them to be engaged, and you didn't give up the training. The sport is necessary to accelerate metabolism and to make the body ideal. If you have not enough time, can just run in the mornings or evenings, after work. Surely swing the press to make the stomach not only flat, but also to become the owner of small cubes.
4. Reconsider the food allowance. From now on and forever you have to eat only properly. You don't need to go on diets because the healthy nutrition and sport will make of you in the year the true princess. Refuse fat, smoked and too salty. Don't use fast food, sweets and flour products. Don't eat carbohydrates in the evening. Have supper proteins in 3-4 hours prior to the dream.
5. Drink 2 liters of water a day. Is possible more, but it isn't less. Water accelerates metabolism, does skin beautiful and young. Water – the energy source, besides it well fills the stomach, thereby reducing appetite.
6. Refuse addictions, especially consumption of alcohol. Alcoholic beverages very high-calorie, in addition they for a long time detain water in the organism. Under the influence of alcohol you can relax and dare to eat the forbidden products, and it is inadmissible. If there is a strong wish, you can sometimes allow yourselves to drink 100-150 g of dry red wine.
7. You behave at the holiday tables. There is the set of recipes of the tasty dishes prepared from the correct products without addition of mayonnaise. Don't pay attention to all those who don't watch the appearance, you always remember the purpose. Motivate yourself every day and all in the year you strike all surrounding with the slim figure and big will power.