Easily wake up and those people who go to bed in time feel vigorously for day and take away on the dream not less than six, but also no more than eight hours. Begin morning with physical exercises and eat properly.
The healthy sleep isn't less useful, than vitamins and fresh air. Easy and vigorous morning has to become the result of the correct withdrawal for sleeping. For good night rest it is necessary to follow the following rules: - isn't in 1-2 hours prior to the dream; - always to lay down at the same time;
- to air the room before going to bed; - to adopt the weakening and hygienic hydrotherapeutic procedures;
- to go to bed in comfortable and natural linen. Observance of these rules guarantees sound sleep and vigorous awakening. At the same time and morning has to consist of the number of everyday, obligatory actions. It is impossible to rise sharply at all. Remember as children wake up, they at first with pleasure stretch in the beds, then open eyes and sit down. Also the adult has to make similar actions.
Sharp rise can cause "pastoral hypotension", i.e. dizziness and the possible faint. Especially the people having problems with the cardiovascular system and pregnant women are subject to this phenomenon.
Not all people love early rises, special in cold season when outside the window the low temperature and short light day. The complex of morning exercises which need to begin to be carried out still helps to be adjusted on the working harmony being in the bed. You don't hurry to rise, stretch, curve the back, straighten hands and legs, feel force in muscles. Wave, and then legs. It is possible to work chaotically, the main goal to warm the muscles and joints which are become numb during sleep. Don't forget to throw off before it the blanket. If in the room it is cool, these movements will help you to be warmed. The following exercises are performed in the sitting position. Remember that you shouldn't rise sharply, the head can begin to spin. Put legs at the level of shoulders, straighten the back. Raise hands up, then take to the parties and back as far as you can. Continuing to sit, it is possible to warm up shoulder joints and cervical department. Reach fingers of hands shoulders, do several circular motions clockwise and against. Now incline the head forward and back, incline it to the left shoulder and to right. Make circular motions by the head in one and other party.
Cottons in palms lighten the mood, improve cognitive abilities, touch perception and attention, positively influence memory and thinking, facilitate social adaptation and remove nervous tension.
In the standing position it is necessary to make bendings by the case of the body in all directions on sequence. Rotate hips clockwise and in the opposite direction. Try having bent to get fingers of hands the of the foot forward. Exercises can be the most various what you know and what are pleasant to you. However you shouldn't overload yourself. It is necessary to perform exercises easily, without abrupt movements. The morning exercises have to encourage and not cause fatigue at all. Having finished exercises, itself can applaud. Sharp rhythmical sounds of cottons not only amuse, but also bear in themselves useful and curative effect. During any physical exercises, endorphins, or as they are called still, happiness hormones are thrown out blood. Thus, the morning exercises not only will help to leave safely Morpheus's kingdom, but also will lighten the mood, will awaken appetite, will raise the general tone.