The efficiency of fitness classes depends not only on intensity of trainings or the correct psychological spirit, but also on sportswear, and especially - footwear. As the considerable share of loading is the share of legs, it is very important that sneakers for fitness were convenient, didn't complicate the training, and on the contrary, brought only pleasure.
Just as in clothes there are several pairs of shoes for different cases – "on the exit", in office, daily, for walks, – and sneakers have to be for different types of fitness.
During run, feet, and especially – the heels enduring hundreds of kicks about the earth are exposed to huge influence. To minimize injury risk of jog, it is worth buying special sneakers for run with the shock-absorbing sole. At the same time, the more the weight of the person, the more shock-absorbing elements has to be. One more important point which can't be missed when choosing running sneakers - setting of the leg.
What statement options exist? The hyper pro-nation when the inside of the foot turns inside, the supination when the main weight is postponed for the outside of the foot and the neutral pro-nation when the leg keeps equal situation. It is very simple to define the statement – to look at the daily footwear enough and to define from what party the sole is more worn-out. It is necessary to choose sneakers for run taking into account the pro-nation – they have to put foot in neutral position. These recommendations will be suitable also when choosing sneakers for the game sports connected with the high level of mobility – tennis, volleyball, soccer, basketball.
Unlike monotonous run, the aerobics provides different types of active physical exercises. Ankle joints are subject to big loading. It is possible to reduce risk of getting injured by means of sneakers with the overestimated top and dense fixing on the shin. At the same time sneakers have to be easy and air-permeable. And as in aerobics the main part of exercises is connected with different types of steps, shock-absorbers have to be not only in heels, but also on tiptoe too.
The yoga, Pilates, bodiflex belong to psychophysical types of fitness which assume, first of all, harmony of physical, mental and spiritual components of the person. It is better to be engaged in these types of fitness without footwear. For example, the majority of exercises in Pilates are carried out in special situation by the foot "Pilates" when socks are divorced from each other on fist distance. It is quite difficult correct to execute such situation in sneakers. Besides, occupations barefoot promote better performance of the exercises developing force, balance and flexibility.
Regardless of which you are engaged in the type of fitness, sneakers have to conform to requirements of quality. The sole of sports shoes has to be moderately rigid and elastic foot in the place of the bend, and material – natural, easy and air-permeable. It is better to choose footwear on laces – it is so possible to regulate the level of fixing of the foot. It is better to buy sneakers in the evening when the foot becomes a little more. Socks of sneakers have to be elastic. Press the finger on the nosochny part. If there was the dent, put them back on the shelf.