Sports activities are not only excellent hobby, but also beginning strong medicine for hundreds of diseases from the depression and finishing with osteochondrosis. The most important is to play sports with pleasure, but not under pressure. And that occupations were in joy – very important to pick up suitable sport.
It is required to you
- - subscription in the fitness center.
Instruction
1. Select according to age and the state the zdorovyamolody and healthy people will suit any kind of sport. By that who is more senior and it is poorly prepared physically – it is necessary to think of walking, jogs, dances or swimming in the pool. People practically of any age can be engaged chi kung or yoga. If you have diseases of the cardiovascular system, chronic diseases, musculoskeletal system diseases – that before the visit to the fitness center consult with the doctor.
2. Choose on dusheochen important that the chosen sport was pleasant. If at you heart at the sight of the football field or the platform for beach volleyball misses a bit – without deliberating, go behind suitable equipment.
3. Choose on the desirable final you rezultatuopredelitsya that you wish to receive from sports activities first of all. The aerobics, shaping will help to lose weight, to tighten muscles, will strengthen heart; power loadings "will mold" relief muscles; dances will teach coordination and possession of the body; the yoga or swimming will help to harmonize the body and soul, will take off fatigue, will rejuvenate all organism.