Sports food for the athlete are the various products used by the athlete for growth of volume of muscles, improvement of sports indicators and the general state of health. However not each person is capable to understand correctly names and to understand what sports food suits him. The ideal option when choosing sports food is to be guided by councils of the coach or more skilled friend, however if you have no such opportunity, then you can take the following advice.
Instruction
1. Protein powders are so-called fundamentals of athletics. This product is necessary for everyone who wants to increase muscle bulk. It is the best of all to receive protein powders right after the end of the training or after awakening to help the organism to fill the lack of protein.· the serumal protein – the most popular type of proteinaceous food, it is ideal for recuperation after the difficult training.· the soy protein – perfectly is suitable for vegetarians as it completely replaces meat products.· the casein protein – also promotes restoration, it is recommended to be received before going to bed (interferes with destruction of muscle tissues in the dream).
2. Amino acids are used for increase in volume of muscles and resist to their destruction. It is desirable to use them in certain time. Receiving them after the training, you will avoid destruction of muscle tissues (it occurs because the organism uses muscles for power generation).
3. Glutamine is received to restore reserves of amino acids which are exhausted during the trainings. The lack of glutamine of your organism can lead to easing of immunity. Also this amino acid promotes fast recovery and improvement of health.
4. Polyunsaturated fatty acids – will help you to get rid of excess fat in the organism, at the same time they are useful to function of the brain and nervous system, promote easier outflow of bile.
5. The food substitutes containing everything important nutrients help in case you can't normally eat. They are two types: mixes for cultivation in water or protein bars.
6. Creatine is the organic acid which supplies muscles with energy. It positively influences force and weight and muscles, develops energy, improves work of the brain and interferes with fatigue.