To reduce excess weight and to achieve the attractive figure, it is necessary not only to reconsider the diet, but also to choose the correct exercise stress. At the first stage of fight against hated kilograms by the irreplaceable assistant there will be the cardiovascular machine.
Instruction
1. No matter, where the person was going to be engaged: houses or in the fitness center, it is necessary to choose correctly the exercise machine for occupations. To people with the excess weight the experts recommend to give preference to cardiovascular machines. Load of them is low, and due to the large number of repetitions of the training on exercise machines of the cardioline will allow to enrich blood with oxygen, metabolism will accelerate, there will be the excess liquid and slags. At regular trainings, fatty tissue begins to be split. In addition aerobic loadings well influence heart and vessels.
2. It is recommended to select the cardiovascular machine as the figure that there was the study of the most problem parts of the body. The first type of the figure – "Pear". Feature of this type are rather narrow shoulders and wide hips. People with the figure "Pear" usually gain weight in the lower body – legs, hips and the bottom. For such the optimum cardiovascular machine – the stepper. He as much as possible studies the lower part of legs, improves blood circulation in extremities. All this promotes reduction of volumes and weight loss. If at engaged with figure type "Pear" there are problems with knees, then it is possible to pay attention to the elliptic exercise machine, it will help to throw off extra kilos. But in the rating of cardiovascular machines for this purpose like the figure after all the stepper is on the first place.
3. The following type of the figure – "Hourglasses". People with such building look very attractively. Rather big shoulders and hips, but the narrow waist look is delightful. Such figure is almost ideal, but if people of such physical build begin to recover, then kilograms "stick" to hips and the breast, emergence of hated "ears" is possible. Therefore those who has the figure "Hourglasses" are recommended to visit gym at least 3 times a week. For occupations it is possible to choose any of the following cardiovascular machines: exercise bike, stepper, racetrack. Skilled fitness – coaches I advise after all to focus on the racetrack, and on it it is possible even to go, the main thing - at fast pace. The result, unambiguously, will be good.
4. One more type of the figure – Yabloko. People with such figure usually have very thin legs, the small bottom, big shoulders. Women of this kind possess the smart breast. The main problem zone of citizens with such physical build - the middle part of the body. Such people are inclined to completeness, at the set of weight the fat is localized on the stomach, sides and the back. For occupations it is recommended to choose the elliptic exercise machine as it will allow not only to burn calories, but will force to work also hands that too is very important. It is possible to pay attention to the cristarum exercise machine, but it should be perceived as auxiliary. People with the figure have Yabloko already big shoulders therefore you shouldn't be zealous the above-mentioned unit.
5. And the last type of the figure – "Triangle". At people of the similar physical build the shoulders are much wider than hips. The main fat stock is localized on hands, the stomach, the back. To such citizens important not only to throw off surplus from the upper body, but also to counterbalance it with lower, to give the necessary rotundities, for example, to the bottom and hips. Therefore people with figure type "Triangle" should pay the attention to such exercise machines as the racetrack on which it is desirable to go with burdening; exercise bike and cristarum exercise machine. Having chosen the correct exercise machine for weight loss, it is possible to achieve excellent results.