Occupations yoga and pregnancy can be combined, the main thing is not to train lying on the stomach and not to allow load of the press. To perform all exercises smoothly and easily and at the first slightest discomfort to stop occupation.
1. Occupations yoga and pregnancy can be combined, the main thing is to follow some rules and previously to consult with the doctor. If pregnancy at you proceeds with some complications, any exercise stresses including yoga are contraindicated to you.
2. It is considered that you shouldn't begin acquaintance to yoga at pregnancy. It not absolutely so. The yoga is not the training on endurance of the organism, it is the whole science directed to restoration and improvement of physical, spiritual and emotional development. The yoga doesn't pursue the aim to train muscles and to pump up the press. By means of special exercises you will be able to improve blood circulation, flexibility of the body and to raise the tone of muscles, especially crotch muscles that is very important. Besides, at occupations much attention is paid by yoga to the correct breath, and it can be for you good help at fights.
3. If you want to know how to combine occupations yoga and pregnancy, find the good instructor who will choose for you asanas according to your situation. You have to remember that you can't carry out some poses, for example, to cave in from the prone position back, to lay down on the stomach and to carry out the asanas training the press. Same concerns deflections, twisting and positions in which it is recommended to hold the breath or to carry out short strong breaths and exhalations. It is possible to start trainings only after the 12th week of pregnancy. Occupations on earlier term can provoke the abortion.
4. There is the large number of various directions and styles of yoga. You can choose the easiest exercises from Hatha yoga. Bikram-yoga and other types of "hot" yoga are strictly contraindicated to you as there is the risk of overheating and other unpleasant consequences dangerous as for you, and your not born kid. Begin to attend classes one-two times a week. So you gradually join this practice and won't provoke the overstrain and overfatigue. Carry out asanas slowly and carefully, constantly listening to themselves. If any pose brings you pain or discomfort, don't suffer, replace the postural pose.
5. At the first emergence of fatigue take the break and always take the small small bottle of water that it was possible to satisfy thirst at any time. Don't start the training on the hungry stomach, but to you it isn't necessary and to gorge on. It is better to eat in 2.5 hours prior to occupations. You can exclude all asanas from yoga and carry out only respiratory gymnastics and poses on relaxation. First of all the training has to bring you joy. If it is good to you, then it will be good also to your kid.