The ideal body is what many girls begin to dream still from teenage age as ideal figure and its perfect parameters provide them the place in category beautiful and attractive. For separate societies and civilizations the ideal ratios of the body are various. Each girl can construct the beautiful body, but it it is necessary to want and adhere to simple councils very strongly.
Instruction
1. Try to concentrate on the desirable purpose and the thought of how to make the body beautiful. Before making any actions, think and understand that you want to receive as a result.
2. You don't go at once on the next fashionable diet which you found in the Internet or the magazine. Don't forget that the beautiful body has to have also excellent health. Not each diet can be ideal for you.
3. You have to eat and not starve yourself well. The healthy nutrition is the consumption of average daily norm of the food (at least 1200 kcal) rich with necessary vitamins, proteins and fats. Refuse sweets, flour products, greasy and smoked food, alcoholic drinks. Exclude salt as accumulation of liquid in the organism slows down exchange processes from the diet. Eat the food rich with natural fibers which are easily and quickly acquired. Give preference to fruit, vegetables and fermented milk products.
4. Receive in addition polyvitaminic complexes. Consult with the doctor, and he will appoint to you necessary medicine.
5. The important, necessary factor for maintenance of health of the body is water and its regular application. It influences combustion of fats, cleans the organism from the saved-up slags, saves from cellulitis and hypostases.
6. The more you will move, the more great, more beautifully and will feel more surely. Regularly perform various physical exercises. Try to observe the mode and every morning to do exercises. It can consist of easy warm-up, exercises for the neck, the breast, the stomach, buttocks and legs.
7. Do some sport which to you to liking. It is very important that you liked that, what do you do. Don't forget that in occupations the regularity and motivation is important. If you have no opportunity to be engaged in fitness club, then it is possible to find suitable video in the Internet and to do the sets of exercises offered in it independently.
8. Always get enough sleep. You sleep not less than eight hours a day. In the dream the organism is restored, has a rest and burns calories.
9. Don't refuse massage. Thanks to its impact on soft tissues there is the fat dissecting process.