The curvature of the press can be defined, having considered the edges. If you see their asymmetry in the form and location, then it also is curvature of the press. Quite often it depends on correctness of performance of exercises, the bearing. And in 99% of cases this curvature is caused by the uneven skeletogeny. So it will be not that impossible to correct such natural feature, but it is rather difficult.
Instruction
1. First of all, it is required to perform various exercises on the press, but observing at the same time strict symmetry, that is to do exercises without distortions in any party. Only in that case everything can come to the desirable form.
2. You can be engaged both in the gym on exercise machines, and in house conditions. There is the first exercise which will help to train the press: at first receive the prone position, link hands behind the head, and bend legs in knees. Begin to lift the top part of the trunk so that every time at rise your elbows touched knees. At the first stage don't exceed ten or fifteen exercises. Increase them only gradually (to 30, then to 40 and so on). The main thing, you shouldn't undertake excessive loading, otherwise instead of the equal press you will achieve only the muscle strain. Besides, for fast achievement of effect you give classes daily or every other day. It is better to carry out 4 days a week 15 exercises, than then, having bethought, to carry out for time 60.
3. The second exercise: lay down on the floor and without hurrying raise legs up to achievement of the vertical position. After that smoothly return to the initial pose and repeat exercise. This technique will allow to strengthen muscles of the lower press. However It should be notedIt should be noted that it is more difficult to swing it, than the top press. The fact is that in this area in principle there are no muscles trained somehow. For one training it is possible to carry out 2 or 3 approaches till 8-10 of exercises in everyone.
4. Here special exercise for oblique muscles of the press: lying on the back, bend legs in knees, and the foot of legs reduce together. Incline legs at first to the right, then to the left and vice versa. Every time try to press legs as it is possible closer to the floor. At the same time you hold hands behind the head and you watch that all loading as much as possible fell on the press and it is minimum – on neck muscles.