The problem of determination of normal body weight is relevant always, especially when the person cares for the condition of the health. The aberration in any given party the development and exacerbation of various diseases demonstrate foul of any functions of the organism, and, as a result. But the concept "normal weight" ambiguous can also change depending on race, the floor, growth and age. Let's try to mark out some basic principles.
It is required to you
- Bathroom scales
- Height meter
- Calculator
Instruction
1. Subtract number 100 from the size of the growth. The received result will also be the indicator of normal weight. At the same time it is necessary to make the amendment on physical build type: thin people it is 3-5% easier, and strong put, on the contrary, it is 2-3% heavier than those who treat normostenik.
2. Calculate the index of excess body weight. For this purpose it is necessary to divide weight in kilograms into growth transferred to square meters. If the turned-out amount less than 25, then weight is considered normal.
3. Define the relation of waist measurements to the size of volume of hips. The turned-out value shouldn't exceed at women 0.8, and at men – 0.9.
4. Calculate normal weight on Robinson's formula: 52+1.9 * (0.394*h-60) where h is growth in see.