Many want to look as models, observing the global standards. Someone considers that the correct weight is growth minus 110, but it not absolutely so. What weight correct and how to determine it?
1. Measure the wrist grasp. To calculate ideal weight, it is necessary to consider the constitution. If the grasp of the wrist from 13 to 14 centimeters - body mass index has to fluctuate from 18.5 to 20. If the wrist grasp from 14.5-16.5 centimeters - ideal BMI - 21-23. If the grasp of the wrist of 17-18 centimeters - your BMI within 24-25. BMI shouldn't be counted to young people up to 18 years and to pregnant women to women.
2. Calculate BMI. For this purpose divide weight in kilograms into growth in square meters. If your weight is 61 kilograms, height is 1 meter 68 centimeters, then 61/1.68*1.68=21.6. If the wrist 14.5-16.5 is your correct weight. If BMI less admissible norm is the lack of weight and if it is more - surplus.
3. Also, BMI calculates taking into account gender and age. At women of BMI less than 19 means the weight shortage. Normal weight - from 19 to 24, superfluous - from 24 to 30, obesity begins with IMT=30. If BMI rose up to 40 - you have the excess painful obesity. Self-treatment is impossible, it is necessary to address the doctor urgently.
4. BMI less than 20 at men speaks about the lack of weight, from 20 to 25 - you have the normal weight, from 25 to 30 - excess weight, obesity begins at IMT=30. If BMI reached 40 - you have the painful obesity.
5. The correct weight can also be calculated in the following parameters taking into account the sex, age and BMI. Young people have from 19 to 24 years the BMI average value for women - 19.5, for men - 21.4. People have from 25 to 34 years the BMI average value for women - 23.2, for men - 21.6. From 35 to 44 years - average value at women 23.4, at men - 22.9. From 45 to 54 years - average BMI at women 25.2, at men - 25.8. From 55 to 64 years - BMI at women 26, at men - 25.8. After 65 years at women average BMI = 27.3, and at men - 26.6.
6. Measure the grasp of the waist and hips. And now divide value of the grasp of the waist into the grasp of hips. Women have to have the value no more than 0.85, and at men - no more than 1. If the value is exceeded admissible by norm - it is necessary to remove extra kilos.