Summer – the time of active holiday and sports activities. The benefit that there is the set of available sports disciplines both for individual occupations, and for the whole company. And if it is possible to acquire stock even for the most exotic sports now, then here usual skills which have to be useful for achievement of successful sports results, in shop you won't buy. But they can be got by means of various trainings.
Instruction
1. One of such acquired qualities is reaction. In itself it exists at all people and is necessary for us by no means not only during sports activities. But during the competitions and games it is easily possible to make sure available so important quality.
2. But what it is worth doing if reaction pumped up? For example, being the goalkeeper, you are late with the diving, and at the table for Ping-Pong aren't in time behind crosses of the opponent and even in the command paintball leave among the first? You shouldn't despair. First, regular trainings by sport in itself favorably affect quality of reaction. And secondly, reaction it is possible to train and in addition.
3. One of the most widespread exercises capable to increase reaction of the person, ball catching is. For this purpose you need the simple tennis ball (also the rubber ball which is easily finding room in the palm will approach) and the same usual wall. It is enough to you to throw the ball about the wall and to try to catch it. Certainly, it is gradually necessary to complicate the task, increasing the shot power and changing distance to the wall.
4. There are also various variations of this occupation. It is possible to catch, for example, the ball only the certain hand (or in shifts right, left). Use at once of several balls is also possible. Involvement of the partner will become the most perfect option: so you should react to others speed and the shot power, so besides actually physical reaction you will activate still psychological.