Fans of high jumps whom as if attracts the sky, it isn't so simple to misguide hard physical trainings. Day after day, they mercilessly train the body for achievement of notable results. Thus, the complex of certain exercises helps to increase jump height, it is only necessary to develop the correct program of loads of your organism.
Instruction
1. Gastrocnemius muscles, muscles of hips and the back are involved in the high jump. The group of the body, correct at the jump, in which these types of muscles are involved will allow to achieve literally good result.
2. For development of the chosen group of muscles it is necessary to get rid of excess weight, to eat healthy food and to carry out the set of exercises. Do loads of disposal of fat deposits and of increase in muscle bulk for the best coordination of actions. For this purpose swing the lower and top press and oblique muscles. Lay down on the firm surface, record legs that they didn't rise, squeeze hands in the elbow and put for the neck and carry out at first 10 exercises to the left side – concerning the tip of the left elbow of the tip of the thumb of the right leg, then 10 exercises on contact of the right elbow to the left leg.
3. Be tightened and wrung out. It is possible to be wrung out at first on palms, then on fists if it turns out. Over time you pass to push-up with one hand when the second is put for the back. It will allow to pump up the triceps quicker. Carry out pulling up and push-up gradually in several approaches, gradually increasing loading.
4. To pump up hips use squat with the post. Here it is necessary to consult with the fitness coach in gym adequately to calculate the mass of cargoes on your body.
5. Development of caviar muscles the most difficult. But to train them and it is possible to pump up very often as they quickly self-repair from loadings. That to pump up them, usually lift the leg sock with cargo.
6. Simple jog or rope jumping will also help to develop the high jump rather.