Exercises on the horizontal bar help to improve the bearing, put in action almost all muscles, from forearms to buttocks. On the horizontal bar it is possible to adjust degree of loading and to study concrete muscles.
Instruction
1. Hang on the horizontal bar, having caved in in the back, you hold legs crossed and bent in knees. You hold hands more widely than shoulders, lower shoulders and take away back, be tightened, cramping shovels. Having reached the top point, touch the horizontal bar by the lower part of the breast, and the chin remove high bars.
2. Be tightened the last way, but concerning the horizontal bar in the top point of rise not by the lower, but the top part of the breast and having reduced distance between hands up to the width of shoulders.
3. Hang on the horizontal bar and extend straight legs forward, you keep in this situation as long as possible. Repeat exercise after the small pause, it will help you to achieve the beautiful relief press.
4. Be tightened on both hands by palms to yourself, tighten knees to the breast and you will hang up in this pose. Exercise trains muscles of the breast, the back and the stomach.
5. Be tightened on both hands, having developed palms to themselves, then lower one hand and you keep on other hand how many you will be able. Make 3-4 approaches.
6. Hang on the horizontal bar, make the corner legs, then be tightened and throw legs through the horizontal bar. As a result you have to fall into the same state, as at the exit to two hands. This exercise is called rise turnover, with its help it is possible to pump up the press, muscles of hands and to develop coordination of movements.