Elastic buttocks – the important part of the attractive women's body to which draw the attention of the man. Unfortunately, it isn't always ideal. Therefore it is necessary to make a few efforts to receive noticeable result very soon. The described exercises will take away only about 15 minutes a day.
Elastic buttocks in house conditions
House gymnastics for buttocks – the excellent decision for girls who have no time or to go to fitness club too expensive. Make gymnastics the part of the everyday life. Exercises for buttocks can be combined with other complexes, for example, for hips, hands, legs and the press.
Before occupation be slightly warmed, it is possible just to dance under favourite music. After the first trainings of the muscle can support, and it is good, so you perfectly worked! Take the break for couple of days and again turn to work on ideal buttocks. You shouldn't feel pain and discomfort during the occupations. Results of exercises will be visible in the month.
Exercises for elastic buttocks
- Being kneeling, put arms on hips, you hold the back the straight line. Sit down on the floor to the left side on the left buttock, then to the right side (right buttock). Execute 10 repetitions in each party. It is quite difficult to do this exercise, but effect of it tremendous! Don't dare to be lazy, perform exercise correctly. Feel how muscles work.
- Holding the straight line back, get up on all fours. Do by legs backward swings, straightening the leg completely and taking away it as it is possible above and further. Repeat 10 times each leg. Make 5-10 approaches, depending on your physical training.
- Lay down on the back, having extended hands along the body. Raise legs from the floor on height of 20 cm - it is the home position. Begin, without hurrying to raise legs above until they become perpendicular to the floor, and again lower legs in the home position, don't touch the floor by legs. Make 10 repetitions.
- Get up the back to the wall, having clasped with both hands the right knee, tighten it to yourself and you hold so 30 seconds. Lower the leg and make also with other leg. Repeat 10 times for each leg.
- This known for all since the childhood exercise. It is very simple, but very effective and, in addition, perfectly stimulates blood circulation in legs. Home position: stand directly, having extended hands before themselves, the back direct. Squat slowly and as it is possible more deeply, without forgetting about the direct back. Try not to bend forward. Perform exercise of 20 times.
Adopt these simple exercises, and your buttocks will be always elastic and attractive!