Hook – very widespread boxing kick which in translation from English means literally "hook". In the same way it is traditionally called also in Russia. Important not only to study technology of its drawing, but also to qualitatively prepare stones and sinews of hands not to be traumatized in fight.
It is required to you
- - hall of boxing;
- - gloves;
- - bandage;
- - pear;
- - jump rope;
- - partner;
- - coach.
Instruction
1. Do careful warm-up before the training. Run 1-2 kilometers on the hall or down the street. Take the jump rope and jump minutes 5-10. Surely well warm up extremities and also execute bendings and trunk turning. As Hook becomes all case, it is important that all muscles were properly warmed, differently it is possible to be traumatized easily.
2. Learn to clamp the fist correctly. Squeeze fingers so strongly as far as you can. Now lean the fist against the wall. If all stones completely nestled on it and made the plain surface, then all of you executed correctly. Remember that Hook and it is necessary to strike all other blows only with the first two stones of index and average fingers.
3. Work Hook's drawing by air. So, time to study technology of side kick came now. Bend legs and the right hand in the elbow a little. The left hand is about the person for the defense.
4. Make small turn the right hip and throw out the hand a little forward without heavy swing. Hook is put only at the near and average distance. Repeat the same movement and the left hand. The right hand is on protection of the person, the twist of the left hip becomes, and the left hand strikes the side blow.
5. Set the acquired skill. After several dozen warm-up kicks by air start Hook's working off on pear. Surely reel up bandage on hands and put on gloves. Get up the person before pear (bag) and repeat the same movement, as on warm-up. Do serially side kicks by the left and right hand without swing.
6. Begin to apply this kick in sparrings and fights. Remember that the most effective places of defeat for Hook – the jaw and the liver. Therefore when you will work with the partner, try to use these weak spots in infighting and to fulfill this side kick.