Rise by turnover is the general gymnastic exercise which is performed on the horizontal bar.
It is required to you
- Will be necessary for you for performance of this exercise: horizontal bar, gym mat. The person has to be physically prepared and be able to do to perform the number of general exercises which we will consider below.
Instruction
1. For performance of the gymnastic element rise by turnover it is necessary to have strong hands, to be able to carry out pulling up on the horizontal bar. Exercise is performed from the hang, the upper grip. The person bends hands in elbows, thereby lifting the weight and touching by the horizontal bar chin.
2. For performance of the second part of exercise it is necessary to have strong muscles of the press. For this purpose it is necessary to perform exercises on development of muscles of the stomach. This exercise from the hang on the horizontal bar: lifting of straight legs with obligatory contact of the signature stamp of the horizontal bar. This exercise needs to be performed several times that when performing the main exercise this element wasn't difficult for performance.
3. Now it is necessary to connect two previous steps. For this purpose we begin exercises with pulling up, then we raise legs, we get for the plane of the horizontal bar and we overturn the body in the emphasis on the horizontal bar. Having turned over, it is necessary to rise in the emphasis on straight arms, legs are extended back, the back is a little bent, the breast forward.