The popular trick "sun" performed on the horizontal bar demands good coordination and strong hands. If you like to surprise with something the girl or friends, it is the great way to show the force and agility.
It is required to you
- - safety straps (for beginners);
- - lack of fear;
- - persistence.
Instruction
1. Before passing to performance of the trick, it is necessary to learn to do the handstand, at least about the wall. The more time you will be able to stay on hands, the better. Approximately - 3-4 minutes enough. It is also desirable previously to learn to be wrung out on hands, to be engaged with the expander and dumbbells and to perform other power exercises for development of muscles of hands. To develop the strong grip, it is necessary also to accustom to behave the hang on the horizontal bar horizontal bar the long time.
2. At the initial stage if you learn to do "sun" on the domestic horizontal bar, but not in the gym, straps will be necessary for you. It is necessary to sew them most as they have to secure reliably you from falling from the horizontal bar on the earth. The towing cable, straps from the old backpack / portfolio or kimono belt will be suitable for sewing of straps.
3. If you decided to buy the cable, choose strong that it didn't stretch. So, take the cable, cut off from it length about 80-85 cm. Then it is necessary to go to the horizontal bar and to try on on itself the strap to determine length suitable you (approximately it can make 67-75 cm).
4. After you measured the necessary length, cut off superfluous, at the same time having left for emergency about five centimeters for sewing together. Now sew them in the form of the cross in the square (i.e. in the beginning it is necessary to sew the square, then in it the cross) the strong thread. Having sewed straps, surely check them for durability.
5. So, you need to learn as it is possible to be shaken stronger on the horizontal bar. Put on straps and begin to be shaken, try to do it as it is possible above. At the same time it isn't necessary to bend hands in shoulders and also to bend the back - it is necessary to hold it exactly. You can bend legs only at the beginning of training since ideally the body has to be completely straightened.
6. You need diligence and persistence. If in the beginning to perform the trick it won't turn out, try more and more. It was easier to do "sun", begin the swing with the front emphasis. WhenWhen performing exercise you reach the vertical stance, first to you can be frightening. Here it will be required to overcome the fear and to make attempt (or several attempts) "to roll over" on other party of the horizontal bar.
7. When at you it turns out "to throw" the body for the horizontal bar, you can congratulate yourself: you made sun. However, you shouldn't be limited only to one turn, perform exercise by series. The more series you will be able to do, the trick will be better to turn out. It is desirable that you trained daily - so quicker you will achieve the necessary result and set it. Be not satisfied with what has already been achieved, combine "sun" with other elements which are carried out on the horizontal bar.