As remains feelings from viewing performance of acrobatic tricks much, emotions just read off scale for all framework! It is incredibly pleasant to learn to do it and to do this top-level.
It is required to you
- - mats
- - free clothes
- - secure by two people
Instruction
1. The back somersault is not the easy acrobatic trick. On an equal basis with flasks, it is difficult to execute it too. Also back somersault call ""bek flip"". Often this trick is the element which is carried out together with flasks or the rounoff. To start training it is necessary to receive the home position for this trick: legs shoulder width apart, it is obligatory to raise hands up. There is the performance option where hands sharply raise from below during the push, but when training it is the best of all to raise hands up. Further we bend legs in knees, the strong bend of legs won't be required. Be guided by that as it is possible to make a start better in this situation. We lower hands down and we take away back, for the case a little, at the same time hands have to be straight lines in elbows.
2. Now we do at the same time powerful push by legs and we raise hands sharply up. Position of the head has to be parallel to the case. Try to unbend the head back as it is possible further. Thus, the jump will appear quicker. At the jump pay attention to the movement of legs. For the high somersault it is necessary to extend legs after the push, but keep in mind: the more you pull legs, the less at you the somersaults will turn out. There is the danger to fall on the back, i.e. not to be screwed up. Too extended legs will lead to the jump and no more than that.
3. Don't forget that at the push the body has to be grouped. Untucking needs to be made when you see that the body is in situation parallel to the floor. It is necessary to land so that not to be traumatized. It is necessary to land on slightly the bent legs in knees - it will give absorption to your landing. Also It should be notedIt should be noted that landing always has to be carried out on socks, but not on all foot. It can affect badly then health of your legs. If you land, without having bent knees, then can get injured on the patella.