The beater is special somersaults which help to soften landing. It is carried out obliquely, i.e. the line of contact of the treyser with the surface passes from the shoulder slightly obliquely down.
Instruction
1. Usually the beater is used when landing not to get the leg injury and to continue run after the jump from height or from running start in length. Basic technology of performance of the jump is identical to all. But depending on growth of the treyser, length of his hands and legs, each beater turns out individual.
2. Carry out the beater in the direction of the movement with small bending of the case forward. Then, thanks to inertia of your body, the somersaults will be natural continuation of your actions.
3. At the jump land on plusno-manual area of foot — on socks. Otherwise you are hit the direct strike on the knee joint. The knee bend at the same time approximately has to be leveled to 90 degrees. It is impossible to jump on straight legs at all.
4. Don't jump also in the full squat. So you will transfer all load to sheaves which can tear. Besides, excessive load of meniscuses and bone cartilages leads to arthrosis. Squatting completely, you direct inertia down, and it needs to be crossed forward.
5. Carry out the beater on soft tissues, beginning from the shoulder on the tangent and finishing with the hip joint opposite. At the termination of somersaults you will come to situation which reminds low start — hands before itself, landing on hunkers.
6. Touch by the forearm, and then and the shoulder the earth completely and gradually, but don't hit at first one corner, and then the second.
7. At the beater don't forget also about twisting of the case. It sets the safe curve of somersaults which makes the detour of the backbone. At first you come to all outer surface of the hip, and already then you come to the position of low start. Then you don't get hit the kobchik.
8. At the exit from the beater rise on toes not to be traumatized. The main thing — try not to part legs. If you bend one leg a little earlier, then all loading will be passed when twisting on it. Legs have to leave evenly, the corner in knees is no more than 90 degrees.
9. When performing the beater of the hand put in the parties, then your case will turn, and you don't roll on the backbone.