Sometimes the athlete in the emergency order needs to drive several kilograms before the important performance. Or it gathers more, than it is necessary in off-season, or it just doesn't pass in the weight category. In any case, there are several great ways to drive weight before competitions.
It is required to you
- - warm clothes;
- - jump rope;
- - staircase on 9 floors;
- - punching bag;
- - gloves;
- - bath.
Instruction
1. Jump on the jump rope. Put on something warm from winter clothes: trousers, jersey and cap. It is the best of all to hook still cotton fabric that it well absorbed sweat. Take the jump rope and jump about 2 minutes. Every day increase training time for half-minute. At such scheme you will be able to reach up to 15 minutes in 1 month. In 30 days of similar trainings you will visually see as far as you lost weight. It is very important to increase constantly time and to don't miss any training. In spite of the fact that it will be quite heavy to be made, but the effect will please you!
2. Run on steps. If you live in the multi-storey building, then come to the platform in sportswear. Go down and rise up by the 9th floor. So far we do everything on foot. As a result it is necessary to make 7 trainings a week, i.e. on one ascension and descent a day. In the second week we do already two such calling. Further, in one week, increase quantity to 3 descents rises. And so continue within the month. The result won't keep itself waiting – weight loss before the competition is provided!
3. Beit on pear. This exercise is one of the most effective for the weight sgonka. It is unlikely you will sometime see too fat boxer. Such is practically not present. Work different types of kicks by hands, legs, elbows. Beit on pear about half an hour in day. The result from such trainings will just strike you! Besides, to you there will be no shock skills of self-defense superfluous. Women are recommended to put on gloves not to damage the brush.
4. You go to the bath 1-2 times a week. Sense in such procedure the most obvious if prior to competitions there are about 15-30 days. For one campaign in the bath it is possible to lose 1-3 kg. It is the best of all to visit it on Saturday, i.e. once a week. In this case you won't overstrain heart. But if after all it is necessary to dump more and quicker, give it one more day within the week. As a result you will manage to dump 4-8 kg a month.