Drying of the body - the long process demanding will power and endurance. Most often bodybuilders for few months prior to competitions resort to the procedure. Drying helps to allocate muscles, doing the body to more relief.
Most often the term "drying of the body" is used among bodybuilders. Before competitions they "go" on the diet to approach by responsible day not only in the good shape, but also without excess fat deposits. It helps as it is fine to look, and to prove the love for sports.
Quite often women before the beach season resort to drying of the body. It helps to get rid of excess fat, to emphasize lines of the body. But drying of the body doesn't mean reduction of consumption of liquids at all.
For a start it is worth emphasizing that drying is the three elements interconnected with each other, each of which plays the important role in achievement of the end result. First, observance of the special diet. It is the most important factor without which there will be no success. Secondly, intake of "the supporting medicines". They are directed to continuing to be engaged in the set mode for improvement of the relief of muscles. Thirdly, specially developed training mode. It will allow to save energy and to support itself(himself) in the good shape. Very well long run at slow pace is suitable for drying of the body. So, running three times a week 6-7 km, it is possible to dry up the body very strongly. Unfortunately, very few people from bodybuilders are capable to run the distance exceeding 1 km. Therefore run will be suitable for persons interested just to look good.
It is worth stopping in more detail on the diet as she acts as the major factor in drying of the body for the athletes raising weights. All dietary cycle can be broken into four main parts. The first part consists in the low-carbohydrate diet. It lasts from one to 1.5 months. The amount of carbohydrates is from 20 to 30% of the consumed food. The second part – the bezuglevodny diet. As the organism already more or less got used to small consumption of carbohydrates, their use is minimized. As for duration, it is necessary to be guided by physiological features of the person, his health here. The third part – the bezuglevodny diet with small water consumption. Resort to such diet some days before the competitions. For the conclusion from the organism of water it is possible to go to the sauna that will help to accelerate process. It is very important to watch the health as the similar diet is very hazardous to health constantly. The fourth part lasts 3-4 days. Consists in loading of the organism carbohydrates which are easily processed into time of trainings. Muscles at the same time are quickly recovered in volume.