It is considered that locally it is impossible to lose weight in legs. Of course, if to apply one diet, then the body will grow thin in all places at once. Fat will leave first of all trouble-free sites. Therefore it is necessary to do massage and exercises for legs, at the same time having corrected food to get rid of hypostases.
To become the owner of seductive legs, it is necessary to work. But the spent time and forces will be returned a hundredfold.
To remove fat from legs it is necessary to remove on the one hand some dishes, and with another to sate the diet with certain products. For example, for weight loss in the lower body it is very useful to season food with garlic and red pepper.
Also those who wants to have harmonious legs need to use daily the handful of dried apricots and to drink unsweetened dogrose decoction. Besides, it is necessary to eat no more than 200 g at one time, having given preference to the boiled, baked and steamed dishes.
All who dream to lose weight in legs are obliged to forget about mayonnaise, white and milk chocolate, confectionery, butter, margarine, carbonated drinks, potato and bananas. These products need to be excluded from the diet if not forever, then for the long time.
There are simple exercises for legs which can be carried out everywhere and always. For weight loss of hips banal swings are considered as the most effective. It is possible to carry out them standing, having leaned one hand against the wall or the table, and having put the second on the waist. The leg needs to be raised on height of the 45-90th, at the same time straining muscles and having pulled the sock on itself. Also swings are carried out lying on one side. At the same time it is impossible to be filled up forward or back. For reduction of volume of calves the extension is necessary. It is necessary to settle on the floor, having parted straight legs so that they formed the right angle. Then it is necessary to bend serially to each leg. Very effective exercises for legs – squats and the plie. Deeply to sit down it is necessary to place legs on width of hips, and to extend hands forward. For performance of the plie of the leg get divorced more widely than shoulders, and socks are developed outside. Palms can be put on hips. Very well help to remove fat from legs lunges. For their performance there are directly, arms on hips. On the exhalation it is necessary to lunge deep that the knee touched the floor, and the back wasn't bent. During the sedentary work it is necessary to take the break from time to time and to go on socks. This exercise not only will add symmetry to legs, but also varicosity will warn.
Besides the diet and physical activity massage is necessary. This procedure helps to split remote subcutaneous fat and serves as prevention of cellulitis. The main rule – massage has to be pleasant and not to leave bruises.