At women the excess weight is generally postponed in the stomach. It is promoted by the general zashlakovannost of the organism, the lack of exercise stresses and improper feeding. Exercises and rational approach to the choice of food will help to cope with this problem.
Instruction
1. First of all it is necessary to reconsider completely approach to food - instead of two-three plentiful meals better to eat gradually, but five-six times a day. So it will be simpler to organism to cope with digestion of food, you will get rid of problems with digestion.
2. Exclude from the diet bean, they cause abdominal distention. Certainly, it is necessary to reduce the use of such products as rich pastries, fat dairy products, fat meat and other high-calorie products. If without them, eat them since morning in any way. Have more green tea and clear water. The last should drink as much as possible.
3. Eat vegetables and fruit. Thanks to vegetable fibers or cellulose they improve digestion and sate the organism. Increase their quantity in the diet.
4. Replace the part of habitual, fat products with useful analogs. Ripe avocado can replace butter as has the pleasant not too expressed taste and pleasant cream texture. It is possible to replace with nuts chips and various crackers. Nuts contain monounsaturated fats and Omega-3 fatty acids. Both promotes weight loss.
5. Add chili pepper to food, it reduces appetite and promotes digestion. Prefer to fat meat red fat fish. She contains Omega-3 fatty acids too. Eat grapefruits and pineapples, as often as possible, to these fruit it isn't for nothing attributed fat-burning properties. It is desirable to use on the grapefruit half with each meal. Fill up the diet with the celery and fennel, the first not only that is the only product which demands more calories on digestion, than gives, but also has property to bring excess liquid out of the organism. Fennel possesses the useful complex of minerals and vitamins. It promotes the conclusion of excess liquid from the organism too.