The worsening ecological situation and mad rhythm of life do harm to our health. It dictated need to allocate at least half an hour in day for sports exercises. However not everyone is regularly able to afford to visit the gym as it demands not only self-discipline, but also time expenses, and sometimes and considerable money. Therefore the idea to create the room for sports activities or fitness directly at home visits many. But how to make it competently?
If you had the firm intention to create the gym of the house, you have to know about how it is correct to choose the room as to equip it and with what to arrange with sport stock.
Choice of the room
The main requirement to the room – the good provetrivayemost. During active exercises the organism demands the strengthened oxygen inflow and if you inhale the fulfilled air, it can cause the suffocation attack. And the meaning of all invention will be brought to naught as, except harm for health, such exercises will bring nothing.
As for the room sizes, if you don't set before yourself the purpose to become the professional athlete, you will be suitable for exercises even the usual wide loggia. But if you have big plans and you see before yourself the sports future, then you will need the room, at least, in 20 sq.m, especially, if you are going to be engaged in martial arts. The floor indoors has to be rather soft, but not with the kovrolinovy covering as it collects dust. It is the best of all if the floor is covered with linoleum. If you are going to be engaged with heavy apparatuses, then don't forget about neighbors from below. In this case get mats. Arrangement pomeshcheniyav the room has to be the mirror, and it is better a little. Often fitness classes demand control of correctness of movements. If in the chosen room there is no electrical wiring, then you should carry out it as in the home gym there has to be the equipment for playing of audio. The highest nervous system will to the sound of music be mobilized, and the person feels pleasure from synchronism of the movements with the rhythm of favourite music. The choice sports inventaryav dependences on your purposes, aspirations and individual indicators of health, you have to equip the home gym with the certain sports equipment. If your sports inquiries are small, and you just want to support the organism in the good tone, you will need the following: - cardiovascular machine; - dumbbells; - expander; - Swedish wall or wall horizontal bar. In the above-stated list the central position is taken by the cardiovascular machine. Cardiovascular machines is called the whole group of devices which are designed to support in the tone first of all the cardiovascular system, and it is much more important for health, than to have the exercised muscle. The most widespread types of cardiovascular machines - the racetrack, the exercise bike, the stepper, the ellipsoid. This minimum set of sports equipment will allow not only "to hold the form", but also will occupy the minimum of the useful living space that is very relevant for owners of small apartments. If your task is to become not only the healthy, but also strong person, then you should be engaged in power exercises. For this purpose there are traditional apparatuses and modern exercise machines. Usual apparatuses for power exercises are weights, bars, the post, etc. As for power simulators, them there are several types, depending on groups of muscles which are required to be developed. However to equip the home gym, it is more reasonable to buy the universal exercise machine which combines in itself(himself) several functions, and besides takes not really a lot of place. Such exercise machine is the difficult device equipped with the bench, levers, stances, drafts, blocks, springs and various burdenings. It allows to develop all groups of muscles.