Idea of beauty consists of many components. Including the shape of legs plays here not the last role. But how to be if the nature didn't present with ideal pair of legs? How to fix curve legs? Curve legs can become the serious problem. But there is the set of exercises allowing to correct shortcomings.
1. Sit down and extend legs forward. Behind lean on hands. Strain the sock at first towards the heel, and then on yourself. The shin has to be strained to the maximum. Do exercise on 10 times for each leg.
2. Remain in the same situation. On one leg strain fingers towards the trunk, at the same time strain fingers of other leg in the opposite direction, towards foot. Record this situation for 15 seconds. Repeat exercise of 5 times.
3. Take the big board about 8 cm thick and apply to the wall. Get up on the edge of the board the sock of the left leg, fix the right leg, having twisted it around caviar of the left leg. Straining caviar of the left leg, rise and fall so on how many you will be able. When performing exercise you hold the wall. Repeat exercise of 10 times each leg.
4. It is necessary to perform exercises not less than two times a day. It is gradually possible to add the number of repetitions. For the best effect it is possible to play bicycle sports. Besides, until by means of exercises you achieve desirable result, all shortcomings can be hidden by means of clothes. Jack boots with the miniskirt, flared pants, color tights with large geometry and so forth will help to hide the shortcoming.
5. The most extreme decision at curvature of legs is operation. As a rule, it is carried out by means of Ilizarov's devices. Though this method is widespread, operation can be very traumatic and also there can be serious side effects, up to bone necrosis. Fortunately, doctors appoint operation very seldom. And if there is the opportunity to avoid high risk, use other ways of the solution. Remarkable results are yielded by the exercise machine. But even if you have no opportunity to buy it, don't despair. The exercises described above help to achieve good result.