The healthy physical activity speaks about respect for the body. The long-term habit to the inactive lifestyle leads to destruction of health sooner or later. If there is no wish to move, then it is better to solve the problem in a complex, since the internal spirit.
Instruction
1. Define the inspiring purpose. It shouldn't be far. Don't think now of how to become the champion of the city on pole vaults. For a start you have to in the principle learn to move daily. The new vital habit is necessary. Therefore the purpose can sound so - to be engaged only 7 minutes, but every day.
2. Make the program of achievement of the goal. It is wrong to do everything to the maximum at once. The engine doesn't accelerate in 1 second prior to 50 kilometers per hour. It needs time to gain speed. You start from scratch too therefore there is some inertia. Write down in the program as you will go towards the aim gradually. If to proceed from the purpose of the 1st step, then you can write in the program of occupations - to be engaged the first week on 1 minute a day. The second week - 2 minutes a day. And so on, you won't come to the purpose yet. Such pace of occupations can seem ridiculous. Actually, everything is serious. You receive the new habit, and then will be able always to increase loadings. Remember that the habit is formed not at once, repeated repetition is necessary.
3. Support the intention with living examples. Choose sport which is pleasant to you. Look on the sports websites who is the outstanding athlete. Find about him more information. Let he will become your example and inspiration. Print out the photo and place on the table. You have other purposes, not as at this person. But the fact of occupations, here you ""on one field"" is important.
4. Define for yourself the award. Let for intermediate achievements there will be some encouragement. Week executed the program - award yourself with something pleasant. In advance think over that it can be and write down as the note to the program.
5. Look at those who don't move. Go outside and observe different people. You without effort will find many examples which shouldn't imitate. Remember how your sporty mastermind looks. And as these people look. Whom do you want to resemble more? Remember the feelings about it.
6. Begin to act. Just go according to the program of occupations.
7. Pass steps anew, having complicated the task. You have to achieve the purpose which before themselves was set. And then the purpose it is necessary to complicate. But besides - go on this way without haste.