The sedentary life, bad ecology and improper feeding very negatively affect our health. Everyone begins to fight in own way. Someone decides to run every morning or every evening. But here is how itself to force to rise from the sofa and to put on sneakers?
Instruction
1. In what time to run - the controversial issue. Someone runs in the morning to cheer up, bring himself into the tone and to begin day with the positive. Someone chooses evening, claiming that it is necessary to trouble the organism before going to bed when it has the whole night of rest. If you are the supporter of morning jogs, right after awakening take the ice shower. It will wake you and will bring muscles into the tone. After it it is much easier to force itself to go outside. Besides, you combine jog with one more method of strengthening of the immune system - the alternating douche.
2. Very good way to force itself to run - vygulivany dogs. Your favourite will haunt you and minutes and anyway will pull out you on the street. Besides, the majority of dogs - big fans to rush at great speed. Together on the park will run much more cheerfully. In this case it will be possible to tell that not you walk your pet, and he you.
3. If you aren't attracted by the prospect of simple run, it is possible to resort to rollers. Muscles, of course, here strain not absolutely those that at run, but so you will be able to accustom yourself to daily sorties and will train legs. Besides, for many people the skating seems occupation easier, than usual jogging. Use summer months to get used to exercise stresses if not daily then more or less regular. And when there will come cold weather and rains, you won't be able to sit for days on end in place any more and will go to run, and after snow loss, maybe, will get up on skis.
4. Support of team - the great thing so ask friends to take part in your new hobby. Let someone from them (some early bird - for certain among your friends is such) awake you in the morning with the call and loud shout to the tube ""On jog become!"". But it is even better to carry away your friends really and to pull out them all crowd with you to the park or on the embankment. Here you will see if there is even the small company, to force yourself it will be much easier to leave. Choose beautiful places for the place for jogs with friends, places where you are not so often because of work or study. It will be one more incentive to rise a bit earlier and to pull sneakers.
5. However all these cunnings won't work if there is no main thing - understanding that you need really it. Once again observe your health, look in the mirror, compare yourself to others. Understand that the constant level of exercise stresses needs to be kept, but not that office chair and the dead air will make old you ahead of time and will turn into the wreck.