For serious and regular trainings by sport the motivation is necessary. And to lift itself in the morning from the warm bed for jog also the will power still is necessary. And if these two qualities connect, then it is possible to enter the rhythm of daily trainings.
Instruction
1. Run – the excellent opportunity to train endurance and to give to heart the put loading. But to consider jogs as the panacea against the excess weight and strengthening of muscles isn't necessary. Only in the complex with other physical exercises it is possible to achieve result from morning jogs. Therefore, for a start define what aim you pursue, and make the schedule of trainings.
2. Let's say run is a part of the system of the trainings directed for weight reduction. Means, you have at least three times in the week of occupation in gym or the cardiohall. Other three days it is possible and to run about and leave one day for rest and restoration of the organism. If to think, then three pobezhka a week not so are a lot of. Especially as in subzero temperatures and the rain of the track of the park are replaced with racetracks in fitness club.
3. Begin to run in good weather and comfortable temperature. Ideal time for jog 7-8 o'clock in the morning are considered. The organism already slowly wakes up, and it can give optimum loadings. Begin to run from 20-30 minutes a day, gradually leading up to the hour. How many you will run during this time, depends only on you. Begin to run in that mode which for you is comfortable. In run it isn't important how many to run, it is important - as.
4. In the first weeks the body will get used to loadings, and you will test unpleasant consequences in the form of muscle pains. But at any discomfort it is impossible to give up run. It is necessary to endure these painful days. But then you will already begin to feel pleasure from feasible loadings.
5. Don't wait for instant result. It is possible to reach the ideal form only at regular trainings rather long time. Adjust yourself on the fact that you need a lot of time. It is impossible to program himself on the fact that it is necessary to lose weight by the swimming season which will begin in the month. Miracles don't happen, and you will be comprehended by disappointment and feeling that all efforts are spent in vain. Set more real purposes.
6. For someone someone's example becomes the good incentive to morning jogs. Let's say you consider Jennifer Lopez's figure beauty standard. So put its photo on the bedstand and every time when you want to have a sleep longer in the morning, you will encounter its ideal look. And such body result of the long and hard work over.