The abundance of warm clothes conceals figure shortcomings. The working day comes to an end when it is already dark. On the street such weather that it is better not to approach the window. Better on the cozy sofa under the warm plaid. But to oversleep all cold season, and to wake up vigorous in the spring and thin only the bear can. And you know that at you this trick won't work. Therefore every evening with melancholy you think that it is advisable to go on the training, but … How to force itself to visit the gym?
It is required to you
- - personal coach;
- - companion for joint trainings;
- - conveniently located gym;
- - semi-annual or annual subscription on visit of sports club.
Instruction
1. Train with the friend. It is much easier to bear the burden of responsibility for trainings and their regularity together. The companion trains nearby, and you try not to lag behind.
2. The most boring is to train just like that, for health. Imagine better how you would like to look, and set to yourself the object – to achieve this ideal image. And when you won't want to go to the gym, just remember this ideal, and unwillingness to say goodbye to the dream will force you to leave the house.
3. To themselves be not too cruel, sometimes it is possible and to posachkovat. If you came to the gym and understood that training today doesn't go at all, don't worry. It is possible to swim for a while in the pool, to run about on the track at easy pace or to descend in the sauna. Anyway, it won't be a shame to you with own laziness.
4. Fight for the good figure is impossible without changes in the diet. But even the most cruel restrictions can be combined with fasting days too. If the training was especially successful or intensive, it is possible to reward itself something tasty. The thought of the future pleasure will awaken passion, sports rage, and you give all the best much stronger, than would make without the thought of the reward. The main thing that the feast of the stomach didn't cross out all your achievements in the gym lately.
5. Buy the subscription on long term. Besides that it is much cheaper, than single payment of each occupation, the thought of the lost money will pull out you from the weakened state and will lead to the gym.
6. Get the personal coach. The personal coach disciplines much more, than you can imagine. If there is no wish to leave the house, you remember that you are waited by the person who is inconvenient for bringing. Besides occupations with the personal coach will be much more effective, and it is too the occasion to don't miss the training.
7. Collect the sports bag since evening. The bag, the look reminding that today you have the training, will begin the excellent incentive not to be lazy. And will remain to time for thoughts less. What here to think, the bag is already collected.
8. Set to yourself the specific goal. Solve what you want to achieve from trainings in the gym. But let this not abstract will "look good", but the concrete indicator. For example, to lose weight by 5 kilograms or to increase biceps volume by two centimeters. Surely specify the exact time frame to which you have to achieve the goal. So much easier the efficiency of the occupations will estimate less chances that you will lose interest in trainings.
9. If in your sports club there are additional sections, register at least in one of them. From time to time to replace occupations happens it is very useful. The one and a half hour Thai boxing training or the kung fu won't damage to your sports program. And it is much more interesting, than to run constantly on the track or to move the post.
10. Try it was convenient to visit the gym. If it is near your house or on your daily route, it will be much more difficult to think up the reason to miss the training. And here you will manage to go through the half-cities hardly regularly.