Run not for nothing is considered one of the most useful sports. It strengthens the cardiovascular system, develops many groups of muscles and promotes elimination of excess weight. However not everyone shares love for run. To force the loved one to come for jog, it is necessary just to infect him with passion for this sport.
Instruction
1. Carry away the husband run as to force the adult to play sports very difficult. And the effect will be not that. Daily jog has to become for it joy and the outlet, but not penal servitude. Then run will become the part of its lifestyle, and your spouse will continue to play sports independently, and not just under your fixed look.
2. Show on the example as run is capable to change appearance and the attitude to life to the best. It is quite difficult to carry away the person run, lying at the same time on the sofa, especially it is impossible to force it thus. But your husband can independently think of advantage of run if he sees your interest in this sport and real changes in appearance.
3. From time to time include passes about this sport when you with the husband watch TV, let's it read inspiring article on this subject. But try that it looked unostentatiously.
4. Ask the husband to keep you the company during run. If he refuses flatly to make joint jog, let will just walk in the park until you run there. Naturally, at full equipment – suddenly, it will want to run couple of meters too.
5. Apply women's cunning. Be lost in contemplation in presence of the spouse of the man with the beautiful, tightened figure, and it is even better – on the athletic runner. Perhaps, it will stimulate your soulmate on sports activities. However at the same time it is important not to be fond, otherwise it is only possible to spoil the relations, without having achieved desired effect.
6. Buy home the racetrack. Perhaps, your spouse treats those people, it is simply difficult for them to force itself to leave the house for sports activities, especially in bad weather. In this case the racetrack can become the first step on the way to sport. Of course, it is in the fresh air more useful to run, but it is necessary to begin with what that.