Many girls dream to give to the figure the appetizing forms. At the same time young girls wish to grow stout in "right places". But for some to recover, gain fat weight becomes the real problem.
Instruction
1. Quite often it turns out that it is much more difficult for thin persons to increase weight, than to lose weight to stout persons. Hormonal diseases, for example misoperation of the thyroid gland or the wrong balance of women's and men's hormones in the organism can be the cause of excessive leanness. Painful leanness and loss of appetite often happen satellites of such diseases as tuberculosis, gastritis, infection with helminths, the malignant new growth. Therefore the person interested has to recover especially to watch over the health and to undergo medical examination.
2. If you watch over health, are vigorous, active and have no chronic diseases, but since the childhood badly recover, then, most likely, leanness is feature of your metabolism. Your organism got used to turn very quickly into energy and to spend the received calories. But nevertheless, it is possible to try to gain a little fat weight by means of the daily routine and the balanced diet.
3. Sometimes the wrong lifestyle, smoking, the sleep debt is the reason of leanness at quite healthy people. Perhaps, you snatch a meal, without deriving pleasure from food. Or you sit in the stuffy room from what the appetite vanishes. Pay special attention to the habits. Try to wake up, fill up and eat food approximately at the same time to normalize the biological rhythms.
4. For improvement of appetite you spend in the fresh air more time, play sports. You shouldn't be afraid that the sport will lead to the bigger weight loss — muscle bulk heavier, than fat, and increasing it, you won't begin to weigh less.
5. Eat rationally. You shouldn't eat too much on the advice of girlfriends sweets, greasy food and flour products. Those products which break balance between arrival and power consumption, equally vreda both for full, and for thin. But owing to features of the organism you watch that carbohydrates, it is better slow, made the considerable part of your diet. It is better that it were porridges, grain, pasta from firm grades of wheat. Let on your table there will always be sunflower seeds, sweet dried fruits, nuts.
6. Don't eat too much for dinner, but make it more nutritious. And before the dinner, in any weather, make half-hour walk for arousing appetite. At the expressed leanness it is possible to drink for the night the glass of warm milk or cream with honey.
7. Whenever possible refuse strong tea, coffee, alcohol, smoking and drug intake. All this can lead to excitement of nervous system and is negative affect the metabolism.