We play sports for the different purposes. Someone goes to the gym to get rid of excess weight, someone to provide necessary cardioloading, and someone professionally works on the body. Depending on it we choose the training method. To gain muscle bulk for short term, special approach to the technique of performance of exercises and food is necessary.
It is required to you
- - subscription in gym
Instruction
1. First of all, systematize the schedule of trainings. Every day at you it has to be devoted to exercises on one group of muscles, at most two, and the second has to be involved in the first part of the training. The following sheaves make sense: breast triceps, back shoulders and also legs presses. The biceps and forearms train in separate day.
2. Carry out the minimum of approaches, trying to obtain total failure of muscles in the last approach. Count your weight on accruing, the number of repetitions has to fall. The pyramid from the following number of repetitions is considered ideal: twelve-ten-eight-eight-six-six-four where numbers is the number of repetitions, weight goes from minimum to maximum.
3. Eat as much as possible densely, actively leaning on proteins and carbohydrates. Use special protein cocktails which will provide you growth of weight due to high concentration of construction protein. Use of stimulators, such as guarana and caffeine, is authorized if you have no contraindications, but it is better to do without them.