Except the various expected pleasures which are connected with birth of the long-awaited kid directly in the postnatal period young mummy also rather unpleasant surprise, in the form of goodness knows where from expects the appeared tummy. With all this, often, the waist which, as a rule, becomes any more not that that was before pregnancy changes
Instruction
1. All groups of muscles of belly area have usage to stretch which is put by the mother nature. And though the stomach pregnant womanof women seems during all pregnancy rather elastic, but some fat layer all the same takes place to be, and it is just necessary. It performs the number of certain protective functions, and besides bears in itself some strategic stock so necessary for mother and her kid of nutrients. How it is possible to gather in the drooped stomach?
2. The charming kid was born on light. But small problems to a degree can quite remain, any organism is especially individual. The tummy which remained to remove after incubation of the baby only by means of healthy nutrition the task almost impossible. Over the stretched stomach muscles here not to do without application of some physical efforts at all.
3. The low tone of these muscles, as a rule, also leads to emergence of effect of the drooped stomach. To raise their tone quite really and to reach it it is possible having made a few efforts and persistence in regular performance of the special physical exercises developed for belly muscles.
4. The basic rules absolutely for all techniques put into practice can be considered with confidence the following: 1. The work performed only by legs when all trunk is strictly not movably. These exercises considerably raise the tone of all groups of muscles of the lower part of the stomach. 2. Work only trunks when legs are strictly not movably. Thus, it is quite possible to strengthen all muscles of the prelum abdominale located in the upper part of the stomach. 3. Then work and all trunk both besides and at the same time legs. This exercise is directed to work of all belly muscles. Cross work at the same time as the trunk and at the same time legs leads to sufficient load of oblique muscles of the stomach which form sidewalls of the abdominal cavity, that is they are responsible for the waist.
5. Usually, doctors don't resolve serious exercise stresses on prelum abdominale muscles earlier, than in six months after the moment of childbirth.
6. And during this period the exercise which doesn't demand application enough great efforts, let us assume, periodically and then and to regularly tuck in itself the stomach in, that is to keep belly muscles in suspense can appear quite effective. This exercise can quite be performed in any time of day and in any place.
7. Recovery of the drooped stomach after the child's birth, applying only the bandage as some experts advise, isn't real too. The bandage is good only at the beginning and that only as the help to the drooped prelum abdominale muscles. It helps to support muscles in the correct position while they are very weak.
8. Extremely well proved (in the course of recovery of muscles of the stomach in the postnatal period) massage.
9. Various hydrotherapeutic procedures can also bring considerable benefit. For example, the alternating douche is very appropriate in this case. The same can be told also about the Charcot's douche.
10. All these procedures at their regular performance will help to return the excellent tightened belt. Certainly, there will be it not couple of days and even not in the month. Anyway it is necessary to stock up with patience approximately for six months.