Perhaps, the most noticeable changes of the women's figure after the delivery touch the stomach. It is natural, the biggest loading is born by the abdominal wall: muscles of the press and skin. Though there are women who were giving birth several times, but at the same time kept the flat stomach, very many young mothers have in inheritance after the delivery the hanging-down stomach. If you want to get rid, at last, of it "the apron from skin" in the bottom of the stomach, be adjusted for long and serious work.
It is required to you
- - massager;
- - body cream;
- - mummy in capsules;
- - gymnastic rug;
- - the nutritious and tightening wrappings.
Instruction
1. You don't seek to lose weight too quickly. The rigid diet is too severe stress for the organism which didn't recover from pregnancy and childbirth yet. Even if you don't nurse, don't hurry to leave excess weight. It will lead to the fact that skin will droop even stronger as won't be in time behind the decreasing volume of fatty tissue. Reduce consumption of calories by 10-15% and grow thin, without hurrying.
2. Do massage of the front wall of the stomach. Skin was in the stretched state long enough therefore and you should take away it for a long time. Daily massage has to become obligatory the procedure. Pound skin the rigid broom before strong reddening and emergence of feeling of heat in skin. Besides surely independently do plucked massage. Don't feel sorry for yourself, the thought that with each pinch you delete the piece of fatty tissue, will help you to cope with painful feelings.
3. After massage surely apply nutritious cream to skin. Well proved use of cream with addition of the mummy. Take a little means, postpone it in separate capacity, there throw 5-6 capsules of the mummy. While you do massage and warm skin, means will be dissolved, and cream will be ready to application.
4. Do the nutritious and tightening wrappings. The stretched skin loses elasticity and demands additional food. To feed up flabby skin, and wrappings are necessary. It is possible to carry out them houses or in beauty shop, the main thing that it wasn't the single action.
5. Don't forget about muscles. The hanging-down tummy spoils the stomach bottom therefore surely pump over the lower part of the press. To work the weak lower press, carry out the return twisting.
6. Lay down on the back, extend hands along the body. Bend legs in knees and raise that shins became parallel to the floor. Straining the press, tighten the bent knees to the head and lift the basin as it is possible above. Be late for two seconds and slowly lower the basin on the rug, legs have to remain on weight. Perform 10-12 exercises, then do usual twisting.
7. Add to physical exercises on the press running trainings. Run on average pace will allow you to get rid of the fat layer on all body, without resorting to too severe diets. Run three times a week, at least 40 minutes.
8. Don't eat for the night. Consider that in the dream of the muscle are weakened, and the full stomach will stretch the abdominal wall, nullifying all your efforts. The last meal has to be not less, than in two hours before going to bed. Better if it is the small portion of fast meat with vegetables and the glass of kefir. Don't eat with evening of porridge and pasta. The slow carbohydrates which are contained in these products will bring more benefit if are eaten for breakfast.