To the man can be aged difficult to gather in the stomach, and the reason not only in excess weight. The cause is there can be both improper feeding, and the malposture, and, the main thing, lack of the trained muscles of the abdominal wall. For this reason you have to keep to the diet, develop the correct posture and carry out exercises on the press.
Instruction
1. Make, first of all, the program of food. Don't consume excess calories, try to reduce the diet approximately by 500 kcal a day. You also should exclude sweet drinks (coffee, tea with sugar, juice, sparkling water and so on). Use milk with low interest of liquid, green tea without sugar better. By the way, sweets need to be excluded not only in the liquid state: stop to eat chocolate, bakery products, fast food products, frozen and many other. If you want to indulge yourself with something tasty, replace habitual sweets with the fruit dessert or low-fat yogurt. Exclude fried dishes from the menu, don't forget about vegetable soups (one plate containing only 80 kcal will well satisfy hunger).
2. Develop the set of exercises which will be aimed at the whole group of various muscles of the stomach. Will help to strengthen, for example, the lower part of the press work as legs (the trunk has to remain motionless): their bending and straightening, lifting and lowering and also circular and cross movements. Work not of legs, and the trunk will be able to bring into the tone of the muscle of the upper part already (now legs have to be motionless). Will help ""to Put"" into operation the majority of muscles of the prelum abdominale to you simultaneous movements and legs, and the trunk. It should be notedIt should be noted that this option will be most effective, however, at first occupations it isn't necessary to be overstrained and exceed the permissible load.
3. Pay attention that it is possible to achieve the best results if to swing the press on an empty stomach (the organism which didn't receive energy from the outside will begin to burn the available subcutaneous fat). Besides, it is better to do heavier exercises, but in smaller quantity, than to execute the set of lungs. It is worth holding the training only at half strength only in case it is necessary for maintenance of the tone of muscles. If you need result, then it is necessary to give all the best for all hundred percent.