The birth of the child will forever change your life and also your body. About a quarter of all women give birth by means of Cesarean section, and they should try especially strongly to take away the tummy after the delivery. And though it is difficult to make it, but ways after all are.
It is required to you
- - consultation of the doctor
- - program of food
- - regular exercises
Instruction
1. As soon as childbirth remained behind, and you begin to think of that, how to remove stomach after Caesarian, it is necessary to begin with consultation of your doctor. As a rule, health workers recommend to wait at least 6 weeks after operation before beginning to do physical exercises. Your muscle tissues need time to recover.
2. To gather in the stomach after Caesarian, get rid of any junk food in the diet and in all house. If you are the feeding mother, don't limit yourself in calories at all, and focus on healthy and nutritious food like fruit, vegetables, low-fat meat, yogurts, etc. Drink water – it helps to restore the organism and to remove toxins.
3. As soon as you achieved from the doctor of permission to loadings, think over the set of exercises. Surely carry out it regularly, at least 3 times a week on half an hour. Focus on cardioloadings and combustion of fats. For example, on walking uphill, rope jumping, run, driving the bicycle. Such exercise will lower the general mass fraction of fat in the organism.
4. After four-six months, influence the stomach more pointwise. Choose several exercises for all groups of muscles of the stomach and combine the complex with cardiotrainings.
5. Continue feeding by the breast so long as far as it is possible. It helps to get rid of the stomach and additional calories.