Often together with pleasures from the birth of the kid most of women faces and problems – the noticeable stomach and strongly wide sides which constantly remind of themselves, spoil mood and lower the self-assessment. It is possible to gather in the stomach and sides after the delivery by means of performance of the certain set of exercises and healthy nutrition.
Instruction
1. Exercise No. 1. Get up directly. Put legs shoulder width apart. Hands arrange on the waist. Move shoulders to the right, to the left. At the same time behind shoulders pull the case. When performing this exercises hips have to remain motionless. Repeat turns about 20 times.
2. Exercise No. 2. Get up directly. Put legs shoulder width apart. Present as though you will sit down on the chair now. Stand in such situation. Link hands in ""lock"" and arrange at the right hip. Become straight, doing before themselves roundabout by hands, directing them to the left hip, and return the home position. Repeat this exercise about 15 times for each party.
3. Exercise No. 3. Lay down on the firm surface, having got hands for the head. Bend legs in knees. Now the right elbow try to reach the left knee and vice versa. For each party will be to repeat exercise of 20 times enough.
4. Exercise No. 4. Lay down on the floor. Turn on the left side. Hands arrange behind the head. You turn shoulders so that to see over yourself the ceiling. Then try to rise. Repeat exercise of 15-20 times.