The man looks much more attractively if he is harmonious and brought up. It can remove excess fat deposits to each man, for this purpose it is necessary to have desire and the purpose only: to make the body beautiful.
Classical exercises for pumping of the press
It is possible to remove fat deposits on the stomach trainings the gym or house conditions. In the first case you can develop the set of exercises independently or ask for the help your coach. Use various exercise machines and machines for pumping of muscles of the prelum abdominale – what more you will carry out exercises, the result will be that the best.
Classical exercise on pumping of muscles of the press which can be carried out also in house conditions is raising of the trunk from the prone position on the floor. At the same time your hands have to be behind the head or on the breast if you very difficult are given performance of this exercise, help yourself hands at the beginning – lift and lower them synchronously with the movements of the trunk. Legs have to be straight lines, don't tear off them from the floor. Carry out several approaches till 20-30 of repetitions in everyone. At the initial stage of trainings the number of repetitions can be reduced, further – to increase, everything depends on your specific physiological features.
The second classical exercise on the press is performed in the same technique, as the first. Only now the top part of the trunk has to be motionless, lift and lower legs. The number of approaches is also defined individually, but for sufficient study of muscles them has to be not less than three till 15-30 repetitions and more in everyone. The above exercises on pumping of the press can be performed and on the inclined board, gradually increasing the angle of its rise, depending on your fitness.
Exercises on the Roman Chair exercise machine
For pumping of the press and disposal of the stomach the Roman Chair exercise machine on which you can be engaged in the gym is rather effective. So, having sat down on sitting of the exercise machine, cross hands on the breast, plant the feet against rollers. Having deeply sighed and having held the breath, lower the torso a little lower than the level of hips. Be bent forward: raise the head and shoulders by 30-60 degrees from the horizontal, exhale. Being in the top point of exercise, record the situation for several seconds, at the same time strain belly muscles even stronger. Then exhale and fall to the initial position. Perform this exercise at slow pace, make 3-4 approaches, till 10-20 repetitions in everyone. Ask your coach to make to you the recommendations of rather proper technique of performance of this exercise. On "The Roman chair" it is possible to carry out not only raising of the trunk, but also semi-twisting on the backbone axes reminding movements of the boxing defense.
Exercises with the roller for the press
Roller for the press – the effective apparatus for study of muscles of the stomach. You can perform with it various exercises, for example: forward from the home position costing movements of the trunk on the floor. For performance of exercise undertake roller handles. Get up on the floor, bend down, legs – straight lines, together. Put the roller on the floor, move not it the weight of your body with straight arms. Make forward motion, being gradually straightened. Having felt the limit of your opportunities, return to the home position. Repeat exercise from 10 to 30 times in 3-4 approaches. It is possible to use the facilitated exercise option, being engaged from the home position – being kneeling. For strengthening of oblique muscles of the stomach roll the roller on diagonal from your body. Following exercise: place feet on handles of the roller or its pedals if the apparatus is equipped with them. Get up parallel to the floor, facedown, using the emphasis on hands. Roll the roller, turning in knees to the breast. Repeat exercise the same number of times, as well as in the previous case.