The beautiful tightened belt and slender waist — the dream of each woman, and her feature that this dream is achievable. In order that effectively and quickly to gather in the excess stomach and to return itself symmetry, it is necessary to carry out certain rules of food and exercise stresses and also to learn to clean the organism.
Instruction
1. Before keeping to diets and to go to the gym, be engaged in cleaning of intestines of slags which don't allow you to lose weight and stimulate production of fat. The best way for cleaning of the organism checked by time and available to everyone is the enema which needs to be done for two weeks. In the course of cleaning the volume of the stomach will decrease. Use for the enema solution from one and a half liters of water and the spoon of salt. You clean intestines and you clean the liver — it has to be the first step to disposal of the stomach.
2. The second step is active lifestyle. The sport and exercise stresses will help to keep muscles in the tone and will make your stomach tightened and attractive, without allowing skin to stretch and droop. Daily, lying on the floor, swing the lower and top press on 50 times and also do exercises with the massage hulakhup (hoop). Torsion of the hulakhup warms your muscles, strengthens blood inflow, prepares the press for loadings and is good means for use in intervals between exercises on the press.
3. And at last, combine cleaning of the organism and the sports lifestyle with healthy nutrition. Improper feeding will nullify all your efforts. Get rid of fat, sweet and high-calorie products. Drink a lot of water — not less than 2 liters a day. Exclude fast food, sparkling water, flour and fried. Eat more vegetables, fruit, cereal products. Observing the correct food allowance, playing sports and cleaning the organism from slags, you easily recover the beautiful slim figure as soon as possible.