Completely it won't be possible to get rid of the stomach in 3 days unfortunately - the long integrated approach including healthy nutrition and considerable exercise stresses is for this purpose necessary, however, fasting days will help to make it a little less: arrange yourself 3 fasting days, having chosen the certain product for every day.
Instruction
1. Arrange apple fasting day only if you have no problems with the stomach. Buy 1.5-2 kg of apples and eat them for 5-6 receptions a day. Bake the half of apples - thus you receive bigger amount of pectin. The following products will be suitable for fruit fasting day: pears, bananas, watermelon.
2. If you have no problems with consumption of dairy products - safely arrange kefiric fasting day. Buy 1.5 liters of kefir and drink it during the day. In total you have to have 5-6 meals. Besides, by the same principle it is possible to arrange dairy fasting day or cottage cheese: buy 400 gr cottage cheese, divide it into 4-5 meals, once a day it is possible to drink the cup of coffee, and to add couple of spoons of bran to cottage cheese.
3. Meat fasting day. Pluses of meat day are that meat gives feeling of satiety, however if you have problems with kidneys or the liver - it is better not to ""put"" themselves on the meat monodiet. Buy 400 g of low-fat beef or chicken fillet, boil and eat, as the garnish eat a few vegetables (cucumbers or cabbage). Except meat any low-fat fish perfectly will approach - adhere to the same principle of food.
4. Buckwheat fasting day. Buckwheat contains huge number of minerals. Buckwheat cereal in combination with kefir will clean your intestines. Boil the glass of grain, you don't salt, buy liter of 1% of kefir and eat during the day. You can eat all 3 days only buckwheat, without having done big harm for the organism.
5. Rice fasting day isn't so useful as it buckwheat, however isn't less effective. Weld the glass of rice in two glasses of water and divide into 3 meals.
6. Vegetable fasting day: 2 kg of cucumbers, carrots, tomatoes, cabbage eat during the day, divide everything into 5-6 meals.